Bike clothes for touring are pretty much the same as what you’d put on for a day trip at home. With a few exceptions, of course, or there would be no need for me to write this section. 🙂
First, get a pair of bike shorts with as thick padding as you can find. You may end up with a sore butt after a day of biking at home, and it might be much worse after completing the 300 km Vätternrundan in Sweden. But all of that pales in comparison with what I experienced five days into my bike trip from Bilbao to Barcelona in the Pyrenees. The whole day was a pink haze of pain. I even tried padding my saddle with a folded up T-shirt. The only real solution is to wear in your butt with many many km of biking. Yeah, it sucks, but luckily that is also how you get in great bike shape!
Don’t go biking without a pair of good bike gloves with gel padding on the palms! You’ll rest your hands on your handlebars for hour after hour, day after day, so there’s a high risk that you’ll end up pinching a nerve in your hand. It has happened to me, and it is quite painful.
Bike glasses are also a must! Not to look cool (I just look corny myself), but to shield off insects. I’ve had big insects of unknown species hit my forehead with a big whack! You don’t want anything like that whacking straight into your eye!
You also need a bike jersey, with back pockets for your phone, camera and wallet.
For cold weather, or evenings, I always bring with me a micro fleece sweater. Don’t go without something similar! You’ll regret it! You should always expect rain, so a rain-proof jacket is a must. A pair of long johns under or over your bike shorts is perfect if there is a risk for cold rain. Putting them on in public might give you some long stares at Moroccan mountain villages, but whatever! A pair of proper bike gloves is also a good idea if you expect grim weather. Plus a buff under your helmet. But now we’re getting into freezing temperatures. You really don’t want to bike under such circumstances anyway!
I must confess – I normally use the same bike clothes for several days in a row! Hand washing bike clothes at the hotel each evening hasn’t worked for me since they haven’t dried till the next morning. I’ve read about people who step into the evening shower with sweaty bike clothes on and use soap and shampoo to clean them. When done with the soap, wring as much water as possible out of them, next wrap them tightly like a burrito into dry towels a few times to get them dry till next morning. Using a hairdryer should speed things up too. I might try this on my next trip. So far I have brought a few sets of bike clothes, plus a set of evening clothes, then visited a laundromat every week or so.
To reduce the bulk of clothes, I sometimes strap rubber bands around them before I cram them into my bags. I suggest you do the same, but why not experiment a bit at home to see what works for you?
I have MTB shoes which work well for medium length walks, so I don’t bring along any extra shoes at all. And of course you need a bike helmet. I wear it at all times, except in steep uphills when I hang the helmet on my front bag. The speed uphill is often around 10 km/h. Sure, you can still be rammed by a car, but in such cases I don’t think your bike helmet will save you anyway.